Mind
Thoughts, emotions, and patterns of meaning. We create space for reflection, awareness, and insight — the quiet conditions that make genuine adaptation possible.
Pause. Reflect.
Integrate.
A therapeutic space where pause, insight, and empirically supported psychological work are given room to unfold.
Mind — reflection & insight
Body — grounding & regulation
Brain — integration & growth
Pause. Reflect. Integrate.
Ekatra was conceived through years of observing a growing sense of emotional exhaustion, disconnection, and loneliness in people’s lives — even in the presence of constant connection and fast-paced living.
Through her clinical work and lived experiences, Ms. Navneet Kaur, Clinical Psychologist and Founder of Ekatra, increasingly recognised how difficult it had become for individuals to find spaces that truly allow pause — spaces where one can slow down, reflect, reconnect with themselves, and move beyond living on “autoplay”.
A recurring experience that deeply shaped the vision of Ekatra was the sense of isolation many people carry in their psychological struggles — often believing that their thoughts, emotions, or experiences make them fundamentally different or alone. Ekatra was therefore envisioned not only as a psychotherapy practice, but also as a reflective and intentional space that values community, shared human experience, and psychological safety.
Rooted in evidence-based and empirically supported psychotherapy, Ekatra approaches wellbeing through the integration of mind, body, and brain — recognising the interconnectedness of our thoughts, lived experiences, physiological responses, and capacity for adaptation and change.
The intention is to create an environment where reflection, awareness, and meaningful psychological work can gradually translate into more intentional, valued, and connected ways of living.
More than symptom reduction alone, Ekatra aims to support individuals in improving quality of life, cultivating deeper self-understanding, and engaging with themselves and others with greater awareness and presence.
Our approach
Integrated care for the whole person
Body
The lived, sensory experience of being human. Stress, trauma, and anxiety live in the body — and grounding, presence, and regulation are often where meaningful change begins.
Brain
Neural pathways, habits, and the capacity for transformation. We work with how you learn, adapt, and integrate experience over time — drawing on neuroplasticity and empirically supported methods.
Our team
Experienced clinicians, one shared vision
Ekatra brings together trained psychologists and psychotherapists who share the same integrative philosophy — honouring mind, body, and brain — while tailoring the therapeutic process to each person and their unique story.
Director
Ms. Navneet Kaur
Clinical Psychologist & Director, Ekatra · Gurugram (formerly NK–PWRC)
For Ms. Navneet Kaur, psychotherapy has never been only about reducing symptoms — it has always been about helping people reconnect with themselves in a deeper, more meaningful way. This conviction is the heart of everything Ekatra stands for.
The vision behind Ekatra grew from a desire to create a space that feels emotionally safe while remaining clinically grounded — a place where people can slow down enough to truly listen to themselves. She believes meaningful psychological work happens not only in structured sessions, but also in moments of reflection, emotional awareness, and gradual integration.
She holds an M.Phil in Clinical Psychology (RCI) from GMCH-32, Chandigarh, and integrates evidence-based approaches including CBT, DBT, ACT, Schema Therapy, and trauma-informed practices — always tailored to each person's lived experience and goals.
Through Ekatra, she hopes to nurture not only individual therapeutic journeys and psychological assessments, but also wider community conversations — through workshops, support groups, and reflection circles designed to make mental health more accessible, human, and compassionate.
Clinical Psychologists
Clinical Psychologist
Ms. Vidhi Khanna
Ekatra · Gurugram
As a therapist, I strive to create a space where people feel safe enough to be fully seen, heard, and understood without judgment. I have over 3 years of clinical experience working with children, adolescents, and adults across diverse mental health settings, including the District Mental Health Programme (DMHP) of National Health Mission (NHM), and AIIMS New Delhi.
More about Vidhi
My areas of focus include mood disorders, anxiety spectrum disorders (such as GAD, panic attacks, social anxiety, OCD, and phobias), personality disorders, neurodivergence, psychosomatic concerns, trauma, and grief responses.
My therapeutic approach is rooted in empathy, compassion, and collaboration. I believe therapy is not “one size fits all,” which is why I integrate evidence-based approaches tailored to each individual’s unique needs — including Cognitive Behavioral Therapy, Rational Emotive Behavioral Therapy, Acceptance & Commitment Therapy, and trauma-focused interventions. My lens is empathetic, intersectional, and socio-culturally informed.
Above all, my aim is to help individuals feel validated, empowered, and supported as they navigate their healing journey.
I love painting, hiking, and reading. I can’t live without coffee and music.
Clinical Psychologist
Ms. Akshitara
Ekatra · Gurugram
Hi, I’m Akshitara, an RCI-licensed Clinical Psychologist with an M.Phil. in Clinical Psychology, along with an M.A. and B.A. in Psychology. I work with adolescents, adults, couples, and families experiencing concerns such as anxiety, stress, relationship difficulties, emotional regulation challenges, self-esteem and identity concerns, overthinking, decision-making...
More about Akshitara
...difficulties, mood-related concerns, adjustment issues, addiction, grief. My therapeutic approach is collaborative, culturally sensitive, neurodiversity-affirmative, and tailored to your unique experiences and goals. I use a trauma informed lens.
I believe that seeking support is a courageous step, and I am glad you are here. Therapy, with me, is a safe, non-judgmental space where we work together to better understand your experiences, build on your strengths, develop healthier coping strategies.
At the heart of my work is a simple belief: every person deserves a space where they don't have to carry everything alone. If you're here, I hope we can create that space together, one that feels safe enough for healing, growth, and becoming.
Counselling Psychologist
Counselling Psychologist
Ms. Simran Kalra
Ekatra · Gurugram
Hi, I’m Simran Kalra, a Counselling Psychologist at Ekatra. I completed my Master’s in Clinical Psychology in 2018 and have since been working with individuals navigating childhood trauma, self-esteem concerns, and relational difficulties. My aim is to help clients feel more connected to themselves, more aligned with their values, and build lives that feel authentic and meaningful.
More about Simran
I believe therapy should feel like an inclusive space where all parts of you are welcome. My approach is eclectic, trauma-informed, and IFS-informed, allowing me to tailor therapy to your unique needs and experiences. Together, we create space to process emotions, understand patterns, and explore yourself at a pace that feels safe and supportive.
In therapy with me, you can expect collaboration, confidentiality, mutually decided goals, and a space where you can show up unapologetically as yourself. I also bring gentle structure into sessions so that while we unpack difficult experiences, we do so mindfully without dysregulating or overwhelming you.
Outside of therapy, I enjoy art, strength training, and travelling. I’m also a certified scuba diver, and deeply value experiences that foster curiosity, grounding, and self-discovery — qualities I carry into my work as a therapist.
Services
What brings people to Ekatra
We support individuals navigating a range of psychological concerns and life challenges. If any of the following resonate, you're in the right place.
Anxiety Disorders
Depression
Trauma
Post-Traumatic Stress Disorder (PTSD)
Obsessive-Compulsive Disorder (OCD)
Bipolar Disorder
Stress & Burnout
Panic Attacks
Relationship & Emotional Difficulties
Self-Esteem & Confidence Concerns
Grief & Loss
Anger Management
Life Transitions & Adjustment Difficulties
What we offer
Individual psychotherapy
One-to-one sessions using empirically supported approaches — CBT, DBT, ACT, Schema Therapy, and trauma-informed care — tailored to your needs.
Couples & family therapy
Relational work that supports communication, understanding, and connection — for couples and families navigating difficulty together.
Support groups & reflection circles
Structured group spaces for shared reflection, peer support, and psychologically informed conversation.
Workshops & community programmes
Evidence-informed workshops on emotional regulation, stress, self-awareness, and well-being — open to individuals and organisations.
Psychological assessment
Detailed clinical and diagnostic assessments for children, adolescents, and adults — supporting self-understanding, school/work accommodations, and therapeutic planning.
How it works
A structured, evidence-informed path from first contact to ongoing care
01
Initial contact
Reach out via call or message to schedule a brief introductory conversation and understand your requirements.
02
Assessment & consultation
The first few sessions focus on understanding presenting concerns, personal history, patterns, goals, and suitability for psychotherapy.
03
Therapeutic process
Sessions conducted at a frequency suited to clinical needs — commonly weekly or fortnightly — using empirically supported therapeutic approaches.
04
Review & transition
Progress is reviewed collaboratively, with focus on integration, adaptation, and thoughtful closure when the time is right.
“You don’t have to carry everything alone. Asking for support is not weakness — it is an act of courage toward the life you deserve.”— A message to anyone still hesitating
Our space
Where care takes shape
A calm, private, and professionally designed environment in Gurugram — built to feel as safe as it is clinically grounded.
Follow along
@ekatra_inharmonywiththeself
Reflections, resources, and real conversations around mental wellbeing.
Client experiences
Words from those who’ve been here
“She explained what was behind my anxiety disorder and suggested therapeutic exercises that turned out to be very effective. I feel glad to have consulted her and suggest everyone who needs help to visit her — rest is assured.”
“I was suffering from depression & anxiety after a relationship break-up. I approached Dr. Navneet and today I feel that was the best decision. She helped me overcome depression through open communication, breaking down every detail.”
“Amazing doctor — she didn’t sympathise, she empathised. She slightly modified my life and I feel so much better. Anxiety is no joke and she has used the best approach to help. I could not thank her enough.”
“My initial hesitation was put to ease by the extremely supportive atmosphere ensuring utter privacy. I was educated about my issues and helped with coping techniques. I found my safe place — I hope you find yours too.”
“After seeking help from various psychiatrists for my OCD for 3 years without relief, Navneet ma’am was patient and understanding. My sessions went on for 6 months. Now I know how to deal with my OCD. I am truly grateful.”
“I have never felt so connected and confident with this issue of mine. The way she explained everything is highly commendable. Really looking forward to our sessions ahead. Thank you Ms. Navneet.”
Book a session
A calm, app-like booking flow
Pick the session type, choose a slot, and send the request. We’ll receive all details by email and reply within 1–2 business days.